The average healthy adult has around 3mm of cartilage, to cushion the joints in the knee but a lifetime of use can take its toll on cartilage. A reduction in cartilage may lead to pain and reduced joint mobility. Naturally occurring in the body, glucosamine is one of the key building blocks of cartilage and synovial fluid which plays a role in maintaining elasticity, strength and lubrication of cartilage in joints. • A 1-a-day formulation for joint cartilage support• Helps maintain healthy joint cartilage growth• May assist with some symptoms associated with mild osteoarthritis such as: - Relief of mild joint pain. - Reduce mild joint stiffness. - Maintains joint mobility. Features an easy to swallow, vanilla coating that activates with water.